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Episode Info:

Hay House author, fitness expert, TV host and entrepreneur, Erin Stutland joined the show to discuss the inspiration and journey behind her exciting new book, Mantras in Motion - Manifesting What You Want Through Mindful Movement - released January 8th, 2019. We dive into how Erin overcame anxiety and depression to reclaim her power, the importance of movement and being in the body, along with one's internal dialogue.

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