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Episode Info:

During this hour with Marnie and Georgia Schaffer you'll discover: How to distinguish between being upset and loading on emotional trash.Three things you can start doing today to clear existing emotional trash.How to evaluate your needs to differentiate between needs and wants, why it matters, and what you can do to reverse harmful tendencies.Two questions that can help you overcome grudges, insecurities, hurts, or unrealistic expectations.The constructive and destructive roles of anger, and how you can move toward healthy handling of yours.The importance of forgiveness as both a choice and a process.The steps to take if you are overwhelmed with emotional trash.The best way to minimize the likelihood, frequency, or intensity of the occasional emotional meltdown. Georgia Shaffer is an award winning author on relational issues, a Christian life coach, a licensed Psychologist in Pennsylvania, and a professional speaker. Her books include Taking Out Your Emotional Trash. Learn more at

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