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Episode Info

Episode Info:

During this hour with Marnie and guest, Elena Wilkins you'll discover: 1. Why a plant based diet is optimal for health and weight loss. 2. The 3 keys to preparing your mind for a successful transition. 3. How to make your plant based diet easy in a world of fast fried foods. 4. Why vegans who consume a whole foods diet do not lack any nutrients or need supplements. 5. How and where to shop to make a plant based diet affordable. 6. The basic food staples and how to prepare your pantry. 7. The 5 kitchen gadgets you’ll want to invest in early on. 8. Where to find support for a successful lifestyle change. 9. How to be a vegan in a non-vegan world. How to build bridges of understanding with family, friends and beyond. 10. Three keys to helping kids transition to a plant based lifestyle. Elena teaches people how to transition to a plant based diet to improve health and achieve permanent weight loss. Learn more at

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