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Episode Info

Episode Info:

You'd be forgiven for thinking that working out is all it takes to lose weight. Go online and you'll see workout after workout advertised to you as the next miracle workout that will help you finally lose all the weight you want. What they don't tell you is that working out isn't the most important thing when it comes to losing weight. In fact, it could cause you to GAIN weight. My website is currently experiencing some growing pains, so, for now, all show notes are delayed. Check out my Twitter @justmoveathink or my Instagram @moveathink for more information.


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