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Episode Info:

CV-19 or flu season comes and some get sick and others don't. Why? Immunity.     International expert in Maharishi Ayurveda, and Director of the America's most prestigious Ayurvedic Health Spa - The Raj - Dr. Mark Toomey joins Mark to outline what you  can do right now to help protect yourself and your loved ones.     Topics include; - what is Maharishi Ayurveda - the Ayurvedic medicine concepts of Ojas, Bala & rasayana's - why too much sex &/or exercise depletes ojas & immunity (how much is too much?) - the role of consciousness, stress, herbal supplements, sleep, daily routine & spices ... incl how to properly take things like turmeric!    Shownotes =   #immunity #immunitytips #immunestrength #ayurveda #ayurvedicmedicine #maharishiayurveda #coronaimmunity #rasayanas #ojas

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