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Episode Info:

Sleep... are you getting some? Is good sleep evading you? Do you have difficulty getting to sleep or wake up in the middle of the night? Even when you sleep do you fail to wake up fresh and rejuvenated - feeling foggy, heavy and dull?    If so, this episode and it's a follow up episodes is for you. Mark discusses the ancient wisdom of good sleep, it's importance beyond just feeling fresh and most importantly the ancient Ayurvedic wisdoms of maximising good sleep, rejuvenation and other tips for better sleep.   Show notes = /  

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