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Episode Info:

Discover one of the simplest yet commonly forgotten ancient wisdoms of Ayurveda re; holistic diet and nutrition.   In Ayurvedic medicine, unless we get ALL 6 primary tastes in our diet we will always feel unsatisfied, hungry and tend towards overeating, craving sweets and putting on weight. Learn how to incorporate more pungent, bitter and astringent tastes into your diet to transform your digestion, metabolism, energy levels, inner detoxification and enjoy much better health... with far less cravings and emotional eating.   Show notes =

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