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Confused about low carb diets or wondering about the latest incarnation - the keto or ketogenic diet? Are they healthy or harmful? Using the ancient, eternal wisdom of Ayurveda and Ayurvedic medicine cut through the many myths of low-carb, high protein (mainly animal protein/meat diets) and remind yourself of the natural wisdom of healthy weight management through the holistic health of mind, body, and spirit. Avoid the perils of weight loss at the expense of increased risk of heart disease, cancer and impaired spiritual growth.

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