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Episode Info

Episode Info:

In this episode we talk about: 3:30 a goal versus a dream 6:00 SMART goals work 7:30 Fitness goals are easy to create 9:30 Setting dates help create urgency toward your goals 12:30 What is something you can do right now to move the needle? 14:30 Creating new habits aren't easy and uncomfortable 17:00 Look good, feel good using progress as your indicator 19:00 The feeling of progress makes us feel happy 20:00 99% of goal setting is the process not the outcome FB: https://www.facebook.com/naplesstrength/ Soundcloud: https://soundcloud.com/lifelongfitnesspodcast Itunes: https://itunes.apple.com/us/podcast/lifelong-fitness-podcast/id1335336221?mt=2

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