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Mistakes, disappointments, and broken promises to yourself are inevitable, because, as hard as you might try, you are a human being and not a robot. Today's episode focuses on how to make BETTER promises to yourself (ones actually grounded in truth and possibility) and how to support yourself kindly and compassionately even when you don't follow through in the way you might wish to. Rich with practical examples and real life situations, this episode will show you how to harness your energy and pour it back into making better choices next time. 

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