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Episode Info:

Today you're in for a real treat because my good friend Rachel Stafford is here to spread some wisdom on parenting through this unprecedented time. Rachel is the founder and author of Hands Free Mama, a revolution to let go of all distractions so we can show up as the best parents we can be for our kids. She is also the author of her new book, Live Love Now, which tackles the biggest challenges kids face today and how adults can help them face these stressors with love, compassion, and acceptance.

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