Joe DeFranco's Industrial Strength Show
About This Show
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand.
Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
Most Recent Episode
#160 Most Effective Exercise Pairings for Improving Joint Health, Nutrition Hack for Overeaters & More!
4 days ago
This week Joe D. discusses three separate topics. 1 - How/why you should manipulate your upper back training volume if your workout is going to include any kind of overhead pressing. 2 - The hack Joe recommends to all "fat bastards" who have a tendency to overeat at dinner. 3 - Joe's Top 6 exercise pairings for improving joint health and mobility... Plus Joe's bonus "#bestsupersetever" recommendation! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com
Rated 5 out of
Best podcast out there!
In only one short month Joe D. has put together the best podcast out there. I can't believe the amount of info he's giving away for free. Both his Q&A's and his guest interviews are top notch. The guy talks about living your passion and always over deliver and he does both in spades. Great show hosted by the best in the biz.
Date published: 2015-04-08