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Episode Info:

Been a while, but today I’m BACK!

And the guy I have with me today is a man who genuinely perseveres, has a change and grit. He transformed his body, mind, and lifestyle. It's reflected in how he walks around today. He has a tough childhood, and I think it’s why he’s so disciplined and thriving today.

Anand is a trainer, coach, and powerlifter who lost over 200lbs.

Enjoy his awesome story!

“These three words, whatever it takes, that’s what I repeated to myself. I wanna do this and I’m gonna do whatever it takes.”

-  Anand Jobanputra

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4:33 - Anand’s struggles being overweight as a kid and teenager in India

10:36 - Why most people who try to lose weight end up gaining more weight

13:43 - The mental shift that enables Anand to consistently train and lose weight

18:01 - Heavy lifting – the good percentage for one rep max

19:40 - Small habits changes and intermittent fasting to achieve the physique you want

26:22 - Walking – great cardio workout plus how to burn lots of calories at the shortest time

28:38 - Power building (powerlifting + bodybuilding) – the best of both worlds to lose fat and build muscle and strength

36:33 - Learning the basics and controlling your calories

39:46 - Anand’s program the Power Shred

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