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Episode Info

Episode Info:

Funk talks with Luis about his life, where he started, up to where he is now.  Funk walked away from his six-figure income at the age of 43 to pursue his dream.  Although Funk is in the best shape in his life, he had a life-threatening scare.

Be on the lookout for Funk’s new Over 40 Shred podcast that will be coming out soon.

“Age is just a number, but it is not just a number if you don’t respect your age.”

-Funk Roberts

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Key Highlights:

⇾Fundamental mindset to approach a diet

⇾Dieting based on your age

⇾How to prioritize diet and exercise according to your age

Timestamps:

1:43 - Who is Funk

4:05 - Be passionate

9:45 - Seeing signs that the body is changing

17:54 - How to deal with low testosterone

29:50 - What happens to testosterone after age 30

37:00 - Need to talk about the non-sexy, but as equally important stuff

43:18 - Cardio plan for those over the age of 40

45:34 - Funks hospital scare

50:30 - Take advice from someone in your age group

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