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Episode Info

Episode Info:

Today on the show I have my friend Stephen Campolo joining me for an in-person episode. You are going to enjoy this episode because you will learn Stephen’s body typing system and how he builds training programs off of that. Tune in and discover how a former fat kid turned into a fitness authority.

Enjoy and connect with Stephen on Instagram

@stephencampolo

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Timestamps:

5:40 - Meet the guy behind FLX BODY

13:46 - Questions to ask before jumping into another exercise program

15:23 - Side effects of doing a crash diet

16:41 - The best approach to cutting

19:11 - Key characteristic in determining your metabolism

21:07 - The difference between each body type

23:04 - Sample diets for specific body type

25:30 - How to train according to your body type

Resources:

FLX Body Fitness Quiz

MyFitnessPal

Connect with Stephen:

Instagram

Connect with Luis:

 Facebook

 Instagram

If you have a question for me, email me at luis@theabguy.com

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