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Episode Info

Episode Info:

The Final piece of the trifecta obesity, in this chat with chronic conditions specialist Kevin, we chat about common mistakes, side effects, and 3 crucial pieces of the “diet puzzle” when it comes to dieting.

Enjoy and connect with Kevin on Instagram

@kevinshieldsfitness

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Timestamps:

4:29 - What is the accurate way to define obesity

6:04 - Side effects of being obese

9:48 - Common mistakes people diagnosed with obesity do

12:40 - Three important components of the diet puzzle

15:42 -  Tools and Resources for people who wanted to lose weight

Resources:

30 Minute Fat Loss

MyFitnessPal

7 MINUTE WORKOUT

HEALTHY COOKING COOKBOOK

Connect with Kevin:

Website

Instagram

Facebook

Twitter

Connect with Luis:

 Facebook

 Instagram

If you have a question for me, email me at luis@theabguy.com

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