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Episode Info:

You’re in for a special treat this week! Kris sits down with his friend Chris Cavallini, the CEO of Nutrition Solutions, and talks about doing the things you don’t want to do every single day. Besides being Kris’ personal meal prep company, Nutrition Solutions is one of the fastest growing meal prep companies in the nation. Tune in to find out how Cavallini built his company from the ground up and his perspective on hard work.

“The foundation of success in any area of life comes down to discipline.” - Chris Cavallini


How Kris got to know Cavallini 00:01:20

Background on Cavallini  00:04:40

Discipline is the foundation of success 00:12:00

Motivation vs discipline 00:17:10

Create small challenges for yourself to condition your resolve 00:23:50

Don’t make excuses for what you don’t have 00:28:36

Why Cavallini went from drug dealing to starting a food company 00:36:00

The issue with food in our society today and what you can do about it 00:42:00

Future goals for Nutrition Solutions and Cavallini 00:55:00

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