The Knowledge and Mileage Podcast
About This Show
Knowledge Without Mileage is B.S.– everyone talks about it, be the one who is about it.
Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions.
In this Podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life. For more information check out https://www.krisgethin.com/Read more »
Most Recent Episode
Interview with Six Times Mr. Olympia Dorian Yates
7 days ago
On this episode, Kris Gethin takes time to interview his first guest Dorian Yates, a 6-times Mr. Olympia Winner who has since transcended the sport of professional bodybuilding. This interview covers his reign as an unbeaten Mr. Olympia and what his endeavors today, how he still focus his intensity into other areas of his life that allow his not just to expand physically but spiritually as well. Dorian shares his journey as a bodybuilder and beyond epitomizes his life and philosophy. Sit back and enjoy this episode. “What you focus in life is what you get back.” -Dorian Yates TOPICS COVERED: 8:33 – How Kris looked up to Dorian 9:20 – Dorian’s bodybuilding journey 12:18 – focus and goal setting 14:14 – his anti-climax moment after his competition 15:01 – bodybuilding as a form of active meditation for him 17:50 – why he wanted to back off in training back then 20:31 – his physique during his competition days 23:01 – his advice to people who wants to be Mr. Olympia 28:07 – body fluctuations for bodybuilders today 30:48 – dieting for bodybuilders 32:52 – body conditioning and graining 34:14 – how he does his yoga and meditation for his spiritual growth 35:33 – effects of exercise and meditation bring to one’s life 43:32 – his aim to live a quality functional life 51:00 – being vegan and consuming ‘electric’ food 1:02:38 – types of food he consumes RESOURCES: fromtheshadow.com Blood and Guts Book People Mentioned: Steve Mihalik Lee Henny Ronnie Coleman Dexter Jackson Branch Warren Chad Nicholls Charles Glass Dr. Sevi CONNECT WITH KRIS Instagram: @krisgethin Read more »