The Knowledge and Mileage Podcast
About This Show
Knowledge Without Mileage is B.S.– everyone talks about it, be the one who is about it.
Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions.
In this Podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life. For more information check out https://www.krisgethin.com/
Most Recent Episode
My Hacks To Reverse Dieting #8: The 8 Week Hardcore Daily Video Trainer Reboot Series
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Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions. In this Podcast, Kris explains reverse dieting and how to properly transition from one way of eating and exercising to the next. Week Eight of the 8 Week Hard Core Trainer Series: My Hacks To Reverse Dieting This episode of the Knowledge and Mileage Podcast discusses how to reverse diet safely and efficiently. Kris talks about just how to modify your old lifestyle choices in order to ease yourself into the post-training world. This includes lowering your cardio, reintroducing carbohydrates, creating healthier versions of your old favorite foods, and fasting. This episode is all about understanding what your life looks like healthier and how you can continue helping your body get better. Topics Covered: - Lowering your cardio during reverse dieting (01:14) - How to slowly introduce carbohydrates back into your diet (03:29) - Understanding why you are having cravings at the end of the program and the proper way to reintroduce sweets back into your body (06:26) - Tricking your eyes and body into thinking you’re cheating by making healthier versions of your favorite foods (08:51) - The benefits of fasting and how to safely go into and out of a fast (12:35) RESOURCES Ezekiel Bread KAGED MUSCLE KASEIN™ HYDRA-CHARGE CONNECT WITH KRIS In