Lean Ripped And Healthy Radio
About This Show
Get healthy, get lean and build more muscle by taking control and optimizing every aspect of your body. Learn the 3 step process to building a hall of fame body over at leanrippedandhealthy.com. Take one massive step towards building a hall of fame body by getting downloading the 3 workouts and 3 breakfast recipes to optimize heath and help you get moving in the right direction toward getting lean, ripped and healthy today.
Most Recent Episode
Tips to Transition From Bulking To Cutting
5 days ago
On this week’s episode Luis gives us some great tips on how to slowly transition from the bulking phase to the cutting stage. It’s not something that you can just jump into. It takes mental preparation and some physical prep as well. Listen in as Luis shares some tips that he has found helpful in his own fitness journey. You want to make your transition as painless or as easy as possible for yourself. - Luis Diaz Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here! Key Highlights: ⇾ 6 things you need to start shifting before you start to cut ⇾ Find out how to mentally prepare yourself ⇾ Life hacks and meal ideas to help you transition Timestamps 03:47 - Shift # 1 increase water intake 05:11 - Shift # 2 Stop eating earlier 06:35 - Life Hack: Limiting being around food 07:24 - Shift # 3 Preparing yourself mentally 08:24 - Shift # 4 Looking forward to the workouts (visualizing) 09:46- Shift # 5 Increase Veggie Intake 10:42 - Breakfast ideas for cutting phase 11:24 - Shift # 6 Extra sets when working out Resources: Green Smoothie Contents Legion Athletics Greens Cottage Cheese Legion's Whey Protein Spinach Blueberries Cocoa Powder Stevia Banana Follow Luis: Instagram Facebook