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Episode Info

Episode Info:

Welcome to Episode 18 of the Untamed Podcast with guest Dr. Kristin Neff. Dr. Kristin Neff is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion over a decade ago. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book "Self-Compassion: The Proven Power of Being Kind to Yourself," released by William Morrow, and the 6 CD audio set called “Self-Compassion Step by Step,” released by Sounds True.  In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported eight-week training program called Mindful Self-Compassion, and offers...

The post UNTAMED 018: On Self-Compassion + Being Kind To You appeared first on LU|EATS.

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