Low FODMAP Diet and IBS Podcast
About This Show
Are you suffering from Irritable Bowel Syndrome and struggle to find a way to manage your symptoms? If your answer is yes, you are just like me, a few years ago. Now I control my horrible IBS symptoms mainly by following a low FODMAP diet. In the Low FODMAP Diet and IBS Podcast, we will hear from IBS and low FODMAP Diet experts and also different stories from people who are suffering from IBS and have been following a Low FODMAP Diet to manage their IBS issues.
You can find me at www.lowFODMAPdiets.com.Read more »
Most Recent Episode
#042 Fix Your Gut In 4 Simple Steps With The Soulfood Nutritionista
Alyssa Labrecque is a Registered Holistic Nutritionist from Canada. Alyssa's journey started when she could no longer watch her sister in pain with Ulcerative Colitis and wanted to help her to feel better. Herself she was battling with weight issue and after researching and reaching out to health professionals she discovered that nutrition was the way forward for both herself and for her sister. Alyssa has created a site called Soulfood Nutirtionista and a program called Love & Trust Your Guts where she guides you through your journey to improve your digestive issues. Her program includes: Personalised daily actions that will get you back on track The specific inflammatory foods to avoid and how to swap them out without feeling deprived Proven stress busting and anxiety-reducing strategies to stop sabotaging your gut Personalised supplements to support and maintain a happy gut and happy poops The Happy Poop Method for tracking and normalising your poops Personalized gut repair food plan Proven strategies to avoid cravings, feeling lightheaded and start regaining your energy that works even in social situations And SO much more...! Check the show-notes for this episode for more details and links: www.lowfodmapdiets.com/42Read more »
Episodes of This Show
Dec 5, 2017
Jun 20, 2017
Rated 5 out of
Amazing Information from FODMAP and IBS Experts
I'm just so excited to see these podcasts about the low FODMAP diet and IBS available. There's still relatively little coverage about this terribly uncomfortable condition called IBS that afflicts nearly 15% of the population. It's been something that people have been ashamed to discuss or talk about, let alone insist on fussier food preparation both at home and in restaurants.
These are fantastic interviews with dietitians, health experts and nutritionists and they're full of really fantastic tips in every episode!!!
Date published: 2016-08-09