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Episode Info:

I give a brief race report on my Charleston Park Trail Race (Haw Creek). Then I am mostly sitting in my car after a workout talking about my training. I Mention my upcoming eye surgery and the modification to my training and racing because of it.

The podcast was recorded on an iPhone Xs using the Hindenburg Field Recorder app and edited on Hindenburg Journalist software.

The intro and outtro music is from digital Juice.

LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

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