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Episode Info:

Spartan of the OCR fame announced they are going to have a 12 race trail race series starting in 2019. I give a short update on that at the start of the podcast.

I ran in four events in the September, October and November and this is my update on those four events.

1) Dirty Spokes Little Mulberry Park Night Trail Race. (3 mi.)

2) Ginger Runner Global Run (2 hour run)

3) XTERRA Ft. Yargo Trail Race (3 mi.)

4) Disney's Wine and Dine 10K

This podcast was recorded on an iPhone 8+ using a Zoom iQ6 microphone as well as a Blue Yeti Nano usb microphone and edited using Hindenburg Journalist software.

You can now listen to this podcast on Podbean, Spreaker, Stitcher, iHeart radio as well as iTunes.

The intro and outtro music are from Digital Juice

LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.


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