I am in my kitchen during the first segment of the podcast having a sandwich before I go out for my run. During the time I am preparing my sandwich I give an update on this year's Peachtree Road Race. During segment two I am on the Greenway trail. After my hill workout I record during my cool down. I continue my Peachtree update. Then I talk about signing up for the Galloway Customized Training Program to give me some structure to my running. This podcast was recorded on a Zoom Handy Recorder H2 and edited on Hindenburg Journalist. The intro and outtro music was Jupiter_Standard from Digital Juice at digitaljuice.com LostTrailRunner Podcast by Ron Trailis licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.