In this episode I go over my injury, ask for help with changing the podcast for the better and briefly go over the races that I would like to run this year. The intro and outro music is from Digitaljuice. The intro is "Hardwired" and the outro is "greenJungleVersionB" full length version. The podcast was recorded on an iPhone 8+ using the Ferrite app with a Zoom iQ6 mic and edited on Hindenburg Journalist software. Any comments or suggestions can be sent to me at: email@example.com LostTrailRunner Podcast by Ron Trailis licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.