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Bonus Episode: 

Midlife Mid-Year Check-In 

Where do you need to check-in with yourself and readjust before we hit 2020? 

Follow along with the topics; emotions, wellness, eating, exercise, hydration, stress, sleep, finances, connection, creativity and more and identify where you need to make some changes to finish the year strong. 

Find me on Instagram. 

Join the To 50 & Beyond Facebook group 

Work with me 1:1 


Order Elevate Your Life E-book and Workshop 



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