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Episode Info:

Feeling bad is hard enough, but sometimes the guilt of feeling bad makes it even worse. If someone asks if you’re OK, what do you say? Sometimes, you just don’t know how to explain it. Jason also talks about the struggles he’s had lately with feeling some anxiety but not enough to feel justified in providing self-care. He also talks about some of the small things he’s done to feel just 2% better and get through the hard times as best as he can. General Links

Jason’s Weekly Gratitude Call to Action

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