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Episode Info:

Tune into this week’s episode of the Friday Five where Liz reveals how she’s been embracing the big chill in more ways than one. She’ll also explain the supplements that could improve migraine symptoms and the method she’s been incoporating into her workouts to boost metabolism.

You can stream the episode below, or download the recording via iTunes or Spotify.

Links mentioned in the show

Find out more about embracing cold water with the Wim Hof method.

Read about LondonCryo in the November/December 2019 issue of Liz Earle Wellbeing.

Listen to the Heads Up podcast.

Tune into our recent podcast epsiodes with Mr Nick Panay about understanding HRT and Dr Rebecca Lewis talking estrogen and incontinence.

The post Friday Five: 15th November appeared first on Liz Earle Wellbeing.

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