About This Show
Midlife Schmidlife is a podcast hosted by Liz Applegate, a Midlife Empowerment Coach, multi-passionate midlifer and empty nester. Join Liz as she interviews people over the age of 40 who are redefining midlife, discovering new passions and going after their dreams. Join Midlife Schmidlife as inspiration to turn your “maybe someday's” into today.
Most Recent Episode
Choosing to be Merry & Light with Kim Acedo
Dec 5 17
Liz Applegate interviews Kim Acedo of Transformation Wellness for Women to share her philosophy on making small shifts in sustained ways to move toward living a long and healthy life even during the holidays.
Liz & Kim have an inspiring conversation filled with laughter and a revelation of looking at health through the eyes of loving of our bodies and not in hating it.
You can find links to Kim's Merry & Bright Checklist at http://midlifeschmidlife.com/episode24/