Living Fabulously with Bev
About This Show
Take control of your wellbeing and put yourself front and centre in your life with Living Fabulously with Bev. Join Bev Roberts as she gets to the heart of wellbeing through inspirational stories of everyday people; expert insights from a number of health and lifestyle related disciplines; and exploration of topics that underpin wellbeing. Bev is a wellbeing coach, change specialist and founder of Living Fabulously. Her wellbeing journey is inspirational - from tackling debilitating chronic health issues with positivity, resilience and tenacity to living a life with purpose and meaning. Bev's intention is to guide and inspire you to shift and place a priority on yourself; your sleep, your nutrition, your mindset and your self-care practices so that you live fabulously from a place of vibrant health and wellbeing every day. Bev wants you to feel calm, nurtured and inspired so you can enjoy your life and your success. Join her on this journey and live the fab life together!
Most Recent Episode
061 Are you “doing” your being | Dr Kathy Gruver
Telling me to sit on a pillow and still my brain I’m thinking: Why am I in time out? What did I do wrong? Why are you making me sit here?
— Dr Kathy Gruver -
Multi-passionate is the best description for Dr Kathy Gruver, PhD who is a massage therapist, hypnotherapist, Reiki master, award winning author, educator and lecturer on the global stage. She helps people facilitate their healing and lets them know they have choice. Kathy is warm-hearted, funny and pragmatic as she shares perspectives on stress, mindfulness and meditation.Inspire yourself with these essential insights from Dr Kathy Gruver
We spoke aboutKathy’s journey of alternatives, choices and optionsLetting life unfoldEscalating stress and what we can doResponding versus ReactingBreaking the cycle of negative thinkingThe value of positive reinforcementAddressing the busy mindBenefits of presenceOvercoming the perceived barriers to meditationMini-meditation that’s accessible anytime anywhereFlexibility of what meditation you do and how you do itChoices for lifeValue Quotes“I thought I would have a massage career in between those award-winning films I was going to be doing. The award-winning films didn’t come but the massage stuck”“It’s been an incredible journey and it’s all unfolded in front of me and I still don’t know where it’s going to go. I have no idea what I’m going to be when I grow up”“Stress is not our problem but managing and controlling our thoughts is ours to choose” Bev’s summation“We want first responders, we don’t want first reactors”“If we just take that pause there’s such power there to give ourselves the chance to really formulate what we want to do next”“It’s estimated we have 60,000 thoughts a day and 50,000 of those are negative”“We can put these little reminders up of be positive and breath and our subconscious starts to react to that”“When we are positive we perceive ourselves as luckier”“Our stress is behind us or in front of us. It tends not to be in the present moment”“Telling me to sit on a pillow and still my brain I’m thinking: Why am I in