Living Fabulously with Bev
About This Show
Take control of your wellbeing and put yourself front and centre in your life with Living Fabulously with Bev. Join Bev Roberts as she gets to the heart of wellbeing through inspirational stories of everyday people; expert insights from a number of health and lifestyle related disciplines; and exploration of topics that underpin wellbeing. Bev is a wellbeing coach, change specialist and founder of Living Fabulously. Her wellbeing journey is inspirational - from tackling debilitating chronic health issues with positivity, resilience and tenacity to living a life with purpose and meaning. Bev's intention is to guide and inspire you to shift and place a priority on yourself; your sleep, your nutrition, your mindset and your self-care practices so that you live fabulously from a place of vibrant health and wellbeing every day. Bev wants you to feel calm, nurtured and inspired so you can enjoy your life and your success. Join her on this journey and live the fab life together!Read more »
Most Recent Episode
075 Get unstuck and off the couch | Melanie White
< 1 day ago
I think when you are so sick that you can’t get off the couch but you look well and people are looking at you saying: What’s wrong? Are you really sick?... it’s really disheartening and challenging
— Melanie White -
When you've experienced in Melanie's words "a year on the couch" you understand that well-being is not one aspect only. Too many times we focus on the physical aspect and overlook that we are emotional, soulful and mental beings.Melanie shares ideas on knowing what your early warning signs are so that you avoid heading into a health crisis. Prevention is definitely better than cure. We are often disconnected from what our bodies and minds are telling us and soldier on to our detriment.Get these and other essential insights from a conversation with Melanie White.
We Spoke AboutMelanie's journey with chronic fatigueThe four aspects of well-beingIntegrative nature of our healthMelanie's tips for Living FabulouslyAsking for help and letting go of expectationsThe need for personal boundariesGetting back on trackCreate a good baselineIf you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here. If you know someone else that would get value from this episode as well please share it with them.Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!
Episode LinksYou can find Melanie White at:Website: https://melaniejwhite.com/Facebook: https://www.facebook.com/Habitologist/ Read more »