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Episode Info:

Tune-in to listen to our 8-step ColdO2 protocol and learn how you can avoid getting the common cold in the cooler-weather seasons!

LiveO2 ColdO2 Protocol:

  1. 1 teaspoon tri-salts
  2. 2g buffered Vitamin C
  3. Hot green tea (optional)
  4. LiveO2 Whole Body Flush protocol (in sweats & headcover)
  5. Hot toddy or Cinnamon Twig & Ginger tea with honey (optional)
  6. Warm bath with 2 cups Epsom salt
  7. Electrolytes
  8. Warm sleep

 Resiliency version (before you get sick)

  1. Vitamin D-3 and Vitamin C
  2. LiveO2 every 3 days
  3. Warm nourishing foods (tea, chai, ginger, garlic & cinnamon) to generate internal heat

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