Humans tend to go around in groups. We live and spend our lives with other people. But what about the times when we feel alone or left out? What about the teenager that's struggling to fit in or the traveller that is the only white face in a crowd? This week Sean and Ed discuss being an outsider – inspired by the story of footballer Cyril Regis who passed away this week. Enjoy the show and take care, it’s The Self Help Podcast!