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Episode Info

Episode Info:

In this episode of The Flourishing Center podcast you will learn:

Science Says –According to a study in the journal Emotion, overvaluing happiness is linked to increased rumination over setbacks and failures.

Life Hack –How to move negative emotions through your body.

Practitioner Corner: Meet Seph Fontane Pennock, co-founder of PositivePsychologyProgram.com and the Positive Psychology Toolkit.

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