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Episode Info

Episode Info:

In this episode of The Flourishing Center podcast you will learn:

Science Says – A new study on the benefits of taking a break and exercising in natural environments shows that getting active outdoors promotes positive emotion and increased focus.

Life Hack – 3 strategies to maximize your energy throughout the day.

Practitioner Corner: Meet Jamie Johnson Weisberg, an artist and coach of human potential who helps people venture north of neutral.

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