In today's episode we welcome back Courtney Landin from Happy Sleeping Baby to talk about all things sleep related. Last week was International Sleep Awareness week so it seemed appropriate. We talk about sleep in adults and how lack of it impacts our lives short term and long term. Some tips on how to get out of bad habbits. Also, how she would recommend getting a 3 year old to stay in bed. HALLELUHJAH! You can find Courtney on Instagram @happysleepingbaby and on Facebook at Happy Sleeping Baby.