Listen To Your Mother
About This Show
Show Info:
Listen To Your Mother is the 1st health & nutritional podcast that taps into the healing wisdom of our first food source our mothers. My mom a retired holistic nurse practitioner along with other expert mothers in the natural health, healing, and wellness arena share their knowledge about healing your body with food, home remedies, and their nutritional wisdom shared with their children and their careers. Join us and learn as we have fun, insightful, and educational conversations that will make you think, "maybe I should have listened to my mother after all!" listen2yourmom.com & jay@nourshingdc.com.
Most Recent Episode
Ep 055 Treating Anxiety and Depression | #1 "Food" That Cause Mental Illness | 1st Step In Treating Mood Disorders
Sep 7
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40 minutes
Dr. Leslie Korn is a Harvard Medical School-trained traumatologist specializing in mental health nutrition and natural medicine approaches to treating the mind and body. She has a special interest in culture foods and medicines and has worked with indigenous populations in the US Mexico and Canada for over 40 years. She is the author of 7 books including Nutrition Essentials for Mental Health, Rhythms of Recovery Trauma Nature and the body, Eat Right Feel Right and the forthcoming The Good Mood Kitchen. On the show Dr. Korn shares how she uses nutrition to treat her clients with mental disorders, what foods she warns her clients about, and the 1st steps it takes to stabilize mood disorders. You can learn more about Dr. Leslie Korn and her work at: http://drlesliekorn.com/
