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Episode Info: As part of our commitment to our community, my coach/business partner at Running Hot Coaching Neil Wagstaff and I are going to be releasing a whole raft of new content aimed at getting you through this coronavirus crisis. Information aimed at boosting your immunity, keeping you fit despite the movement restrictions we are facing, and mindset and motivation advice to keep you on track and focussed and ready to take on the challenges this time will bring. First up we have done a session immunity-boosting and doing a wellness check. Steps you can take to make sure your mind and body are ready to cope and there you will be strong to help others in your care. If you want help with personalizing your nutrition, fitness training or help with your mindset during this time please reach out to us at and check out our programs at  For our free 8 weeks at home, strength training program go to Check out our free weekly podcast "Pushing the Limits" - a show all about everything health, fitness, biohacking, the latest breakthroughs in science, elevating human performance.   We would like to thank our sponsors for this show: Makers of Photobiomodulation devices that stimulate the brains mitocondria, the power houses of your brains energy, through infrared light to optimise your brain function. To get 10% off your order use the code: TAMATI at For more information on Lisa Tamati's programs, books and documentaries please visit For Lisa's online run training coaching go to Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body. Lisa's Epigenetics Testing Program measurement and lifestyle stress data, that can all be captured from the comfort of your own home For Lisa's Mental Toughness online course visit: Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds" Visit: for more Information ABOUT THE BOOK: When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying. This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficul...
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