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Runners often neglect the obvious, that they need a strong musculoskeletal system and a strong nervous system in order to withstand the rigours of the miles they are running. When you understand run specific strength training and what types of training to do when in the cycle of your periodised training programme you can get huge gains in your speed, form, posture, coordination and technique If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.   All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more.   www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel and come visit us on our facebook group   www.facebook.com/groups/lisatamati    

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