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While it feels amazing achieving goals and doing all the things you set out to do, there's a huge difference between forcing yourself into it and getting yourself in alignment. The next time you find yourself "should-ing" and shaming yourself, practice this method to move through it faster and experience your human emotions in a deeper way for change that lasts a lifetime.

Get full show notes and more information here: http://lindseymangocoaching.com/73

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