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This week we are catching back up with Shep to hear all about his experience going after the Canadian six day ultra running record! In a continuation of Episode 205, we dig into the lessons learned and growth experienced during Shep's "6 Days in the North". A major theme is "expect the unexpected" as the project started with a massive torrential rainstorm. Enduring unknown challenges with adaptability and confidence is HUGE in life and Shep was a steward of this through this event. We also dive into the concept of learning from failures and the cycle of "attempt, learn, adjust, attempt" which is a powerful driving factor to anyone's success! Hope you guys enjoy the episode! I could seriously chat with him for days as he is incredibly knowledgeable, passionate, driven and shares a wonderful growth mindset! MORE FROM MATT ‘SHEP’ SHEPARD: Instagram: OUTRUN Backyard Ultra: CBC Article about Quarantine Ultra: Personal Peak: MORE LIKE A BIGFOOT: Subscribe and Review on iTunes: Soundcloud Archives: Stitcher Archives: Facebook Group: Instagram:

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