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Episode Info:

Ever felt like the idea of intuitive eating seems impossible? That having no set meal plan is terrifying? If so, this week's show is for you! In this episode Jennifer McGurk RDN CEDRD, joins host Julia Werth RD to discuss the transition from disordered eating to intuitive eating. Jennifer has worked as a private practice eating disorder dietitian for more than 10 years and can attest that making the transition is possible, although it can take a lot of work, patience and support. Julia and Jennifer dive into how they made the leap and also how to do it even if your family and friends are not on board with intuitive eating and Health at Every Size. If you have any comments, questions or concerns email Julia at For more content check out and @werthyourwhile on instagram and facebook. Article of the week: More from Jennifer McGurk: and


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