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Episode Info:

Ellie Kempton is the Founder of Simply Nourished Nutrition and LS x CD Council Member. She is a Registered Dietitian Nutritionist who earned her BS in Sports Medicine/Biochemistry from University of Virginia and MA in Nutrition from Bastyr University. Ellie was a collegiate swimmer who became very sick with a diagnosis if autoimmunity. Before completely giving up, Ellie found real food transformed her performance, health and life.    Ellie and Carrie begin a Monthly Hot Topics Discussion around what it buzzing in the Nutrition world. In this episode they address: Keto, Fasting and Seaweed! 

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