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Episode Info:

Ellie Kempton is the Founder of Simply Nourished Nutrition and LS x CD Council Member. She is a Registered Dietitian Nutritionist who earned her BS in Sports Medicine/Biochemistry from University of Virginia and MA in Nutrition from Bastyr University. Ellie was a collegiate swimmer who became very sick with a diagnosis if autoimmunity. Before completely giving up, Ellie found real food transformed her performance, health and life. Ellie and Carrie discuss feeling puffy and non-drastic ways on how to decrease the puff. Whether you are coming out of winter hibernation, headed to the beach or are looking to lose a few pounds any ole’ time, these few tangible nutrition tips will have you on your way de-puffing.

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