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Episode Info: For such a little word, "no" can be fraught with all sorts of anxiety. How do you know when you should be saying no to someone? Why is it so scary? Does it really have to be this hard? What if you give a no and someone ignores it anyway? This week Katie and Ashley explore what the word no has meant for them and how they've learned to listen to their bodies, and reflect on some of the no's they've given and received over time.
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