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Episode Info

Episode Info:

This episode Mike breaks down the difference between nutrition for athletes vs nutrition for fitness.  Learn how many calories to eat, how much protein to consume and how to carb load prior to gameday ... Check it out
Click Here For Full Article ,Show Notes and Infographic


Yeahhh Fighters... Giveaway time!!!

As a thank you for helping me reach 10 reviews on the LOF Podcast we partnered with our LOF Approved Brands

@QuestNutrition Instagram
Quest Nutrition Facebook
@WinDetergent Instagram
Win Detergent Facebook...  to provide some awesome packages.

Here are the rules:
1.Share This Post and Tag Quest Nutrition, Win Detergent and LOF FB or
@TheLifeofaFighter Instagram  account
2.Tag a friend that might enjoy
3.Comment done on this Post
4.Most Important leave a review for the LOF Podcast

We will select a winner at random and Announce them on the next LOF Podcast episode 166 so stay tuned.

Train with me on Kudos! It's a new personal training and nutrition coaching service where I build a custom plans for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me know what you think andif you have any questions!


3 Sessions for $99 either in person or virtual

This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifeofafighter.com/shop

This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching your fitness goals.
www.LOFClothing.com


Support the LOF Podcast:
Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525

Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn

Click Here For More On LOF Pro Coach Program 

 Click Here For More On LOF Fitness and Nutrition Vault Membership 

Social Media Accounts:
@LifeofaFighter Twitter
@MikeCaulo Twitter
@TheLifeofaFighter Instagram
@MikeCaulo Instagram

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