The Life Athlete Podcast with Peter Shmock
About This Show
You don’t have to get old. Follow the principles of the Life Athlete—where pain is not gain, where less is more—and attain your ideal fitness, for life. A way to strengthen and quiet your mind so your mind and body work together toward your goals. A “thinking man’s athlete,” Peter Shmock developed his Life Athlete program—a plan and practice for maximum achievement, fitness, and confidence–by constantly evolving it over his decades long commitment to fitness and helping people become their best as a two-time Olympic athlete, strength and conditioning coach for the Seattle Mariners and University of Oregon Athletic Hall of Fame member. In this Podcast, Peter brings in guests and friends who are leaders in the fields of health, fitness, athletics and business who will help you follow the principles of the Life Athlete: a better way to stay fit, have more energy, and perform better in day-to-day life.
Most Recent Episode
Ep. 19: How to Eat Healthy Without So Many Do's and Don'ts with Elena Razmpoosh
What a pleasure to speak with Elena. Not just because she espouses eating fresh and natural foods. And not because she believes in food as being the life force that makes us ready to meet each day healthily and more vibrant, which she does. It's because she has a fresh and unregimented way of pointing people towards how to eat without so many dos' and don'ts successfully for life. That's fresh.
Elena Razmpoosh is a registered dietitian with a master's degree in Nutrition Sciences from the University of Washington.
She grew up in a household where wholesome food and holistic medicine was the way of life which eventually led her to her nutrition career. Aside from developing new delicious, vegan recipes for Jujubeet, a Seattle based juice and tasty nutrition rich foods company, Elena is passionate about helping people change their lives through a healthy diet and lifestyle by taking small, simple steps to create lifelong habits.
In this episode we talk about:
- How to be more intuitive in eating what your body needs
- How we eat can affect our genes… in a positive or negative way
- Learning to be in tune to what our body needs… which is often lost from childhood
- Letting go of rules around what you eat and to eat what need not what you think you need
- The impact of eating meat vs eating a plant-based diet
- The need to focus on eating with diversity and seasonally for a more sustainable earth healthy way.
Episodes of This Show
Dec 1 2017
Nov 21 2017