Liberated Body Podcast
About This Show
Brooke Thomas of liberatedbody.com is gathering together the thought leaders and experts who are shedding light on what it means to thrive in our bodies. Whether you're a body nerd, or someone who is looking to turn their cranky body happy again, the Liberated Body Podcast has the resources you've been looking for.
Most Recent Episode
Ep 69: Posture, Perception, and Presence with Mary Bond
It is my great good fortune for this to be my second interview with Mary Bond. Mary has an MA in Dance from UCLA, and studied with, and was certified by, Dr. Ida Rolf, the originator of Rolfing Structural Integration. Mary is currently Chair of the Movement Faculty of The Rolf Institute® of Structural Integration in Boulder, CO. She also teaches workshops online and in person tailored to the movement needs and interests of various groups such as runners, dancers, Pilates and yoga instructors, and massage therapists. Mary is also a prolific writer whose articles have appeared in numerous magazines and she has written several books. You may know her best for her book The New Rules of Posture, and in today’s conversation we’re talking about her forthcoming book: Your Body Mandala: Posture, Perception, and Prescence. And her mission, which, much to my delight, is to contribute to humanity’s deeper embodiment.
Rated 5 out of
Essential listening for body people
This podcast consistently changes how I think and feel about my body. It informs me in a way which positively affects my yoga practice and teaching, my everyday movement, and my experience of my body generally. The interviewees are fascinating and include many leaders and paradigm-shifters. The interviews are well-conducted and structured with a really helpful practical spin. If you are interested in how your body/mind really works and how you can move and live in your body with greater ease, this podcast is essential listening. Really can't thank Brooke enough for putting this together week after week.
Date published: 2015-02-15