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Today we are discussing healing that is not a part of our individual histories, but instead is carried in us- in our very dna- from our ancestors. It might seem like a not-so-cheery New Year's Eve episode, but actually we find this point of view to be surprisingly relieving. It opens up so much space to meet our experience and tempers some of the more shame-oriented points of that personal healing can sometimes take on. We discuss what ancestral trauma feels like when it arises, and some of our own experiences as we discovered that the pain we were sitting with was truly not personal. As we see this, it can open up a whole world of tenderness for ourselves and all that we are doing to clear pain, as well as so much compassion for all of humanity and the wounds that we all sit with and bring up to the light to be transmuted.

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