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Episode Info:   www.homoliciousliving.com  Hello Pod listeners!  Welcome to Episode #24.  In this episode we will talk about vulnerability. Delicious Dish: Today's Delicious Dish is about 9 Ways Trusting Your Gut Can Change Your Life   1. Prevent injuries. Most of us have aches and pains from time to time. In order to help prevent injuries it’s important to stay tuned in to the physical self.  Tip: If it hurts or doesn’t feel right, stop.   2. Tuning in and acknowledging the positive moments that pop up throughout the day will help you give and attract more positive energy. Tip: Take a moment to bask in your victories, whether it’s special time with your child, a big break at work or a delicious dinner with a loved one, being aware and grateful will help you circulate the flow of positive energy. 3. Help your heart. Take a moment to educate yourself about the warning signals of a heart attack. It just might save your life. 4. Trust your instincts. Tip: When faced with decisions, grab a pad and pencil and doodle. Jot down the pros and cons. Give yourself time to sit with your thoughts for a bit. If it brings you joy or pleasure, tune in and listen. If it makes you feel stressed out, uncomfortable or anxious, put it aside. Trust your instincts and be happy and secure and with the decisions you make. 5. Ease stress and anxiety. Tip: Tune into your body's signals: elevated heart rate, heavy breathing and racing thoughts are just a few signs that it’s time to step back, take a deep breath and cut yourself some slack. Give yourself permission to take a break and do something relaxing for yourself. 6. Lighten up. Tip: THINK before you eat. Choose wisely. Slow down. Chew. Relax. Eat at the table. Give thanks for your meal. Put your fork down between bites. Breathe. 7. Deepen your spirituality. Tip: Set aside at least an hour a day without digital distractions. Read, meditate, stretch, breathe, let go, think. All of these practices will help deepen your spirituality. 8. Feel better. Get real with how you feel.  Tip: Think about what your body is craving right now. Ex: More water, a healthy snack, grabbing a quick walk, an earlier bedtime, a simple meditation, stretching, etc. Take these cravings seriously and try putting a few of them into effect today. 9. Love yourself. I get so caught up in doing and caring for everyone around me that I shove myself to the bottom of the list. This approach catches up with us sooner or later and we can end up feeling burned outRead more »

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