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Episode Info: We’re going to spend some time today talking about ways to take care of yourself during and then after a crisis. If you find this podcast helpful, you can subscribe  and click here to find past topics and free resources. Feel free to share with others, as well! If you would like to help support Let’s Parent on Purpose, you can do so by becoming a patron. I send a weekly email called “Things for Thursday” and it includes things I’ve found helpful related to parenting, marriage, and sometimes just things I find funny! You can sign up for “Things for Thursday” by joining my newsletter on my homepage. Thank you for your continued support of this podcast. If you have a prayer request or if you have a topic suggestion or question, please contact me at my email. Show Highlights Whether it’s dealing with a global pandemic or navigating a personal loss, there is always someone in crisis. Know that you are not alone. It is essential to take care of your health and wellbeing in the midst of a crisis. Sometimes this seems unimportant especially when we are helping someone else through a difficult experience. But remember that you have to be well enough to be able to help those around you. During a crisis: Lower your expectations. Worrying about something puts an extra weight on you, so realize that during this time, you’re not going to be able to do all of the stuff that you normally do. There are things that are going to fall through the cracks and that’s okay. Get enough sleep. If you are not sleeping well, everything else will get messed up. Think of food as fuel for your body… Not as a refuge to run through. A little bit of junk food – and junk time – could be good for you, but recognize that more than a little bit of it will junk up your ability to cope with what’s happening. Value your alone time. You recharge when you are alone, so schedule it if you need it. Alone time will not happen in a quality way if you do not plan for it. Spend time with God. In crisis, time with God is essential. Physical fitness is a big deal. It will burn stress and release endorphins and can lighten your mood. Consider journaling. You’ll start to see more insight into your life as you read everything back. You’ll also be able to have so much gratitude as you find yourself on the other side of previous difficult times. Reach out to your friends. They are a big part of lifting you up. Aim for deeper and greater connections. Be honest with your employers. Let them and people who count on you at work know about what you are going through. If you work hard and bring value to your workplace on a regular basis, they will probably understand. When you are ready to jump back to “normal” after overcoming a crisis: Keep your expectations realistic. After surviving a crisis, you tend to have big bursts of energy, but keep your expectations realistic as to what you are able to do. Re-establish your routine. But realize that your routine mig...
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