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Episode Info: Running your own business is like being on a rollercoaster. It’s a wild ride! Sometimes it’s UP and sometimes it’s dooooowwwwn. It’s the perfect environment to test our mental health! Welcome to the Season 3 finale! As far as I’m concerned, you can have the best “strategy” in the world, but if you don’t know how to navigate your own mind - that strategy will only get you so far…. And not quite far enough! Unless of course, your strategy is one to do with understanding the mind! In which case, I’m in! As entrepreneurs (and humans!), it’s extra important that we pay special attention to understanding how our mental health works + how to manage our mind! If we want to create the difference + impact we are here to make and serve the beautiful peeps we are here to serve - we’ve got to remain in business. You’ll only do that if you learn how to manage the UPs and how to manage the dooooooowwnnns - and you can totally do this when you understand how to manage your mind. Join me in today’s episode to learn about: *Why understanding mental health is so important for your life + business *How to manage your thoughts, feelings & mind in your life + business *3 practices you can implement TODAY to improve your mental health + mind management in your business *How to create a sense of balance in your life + business as an entrepreneur Please note: I am not a therapist or a doctor and the content provided in this episode is based on my personal experience. If you are suffering from a mental health problem I welcome you in listening to this episode & encourage you to also take that beautifully supportive step to seek professional advice from a doctor or trained therapist. You are amazing & please know that you are not alone. We love you! Show Notes: Ready to start your heart-centred business?! Join us in the next round of Create Your Beautiful Biz. Our next intake begins on 5 June 2019 - Enrol today or join the waitlist for our next round! Check out Brooke Castillo’s Podcast, The Life Coach School Podcast - Check out Byron Katie’s book, Loving What Is -
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