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This episode features Eric Cressey the president and co-founder of Cressey Sports Performance. Eric has worked with clients from youth sports to the professional and Olympic ranks but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season. Eric has authored numerous journal articles, published six books, and co-created seven video resources that have been sold around the world.  He is a prolific presenter and significant thought leader in the world of human performance, and he has served as a consultant to many professional and collegiate sports organizations and private companies. Eric publishes a free blog and newsletter at his website,, and has a podcast at He’s also a dedicated father and husband and I was honored to have him on the show. Enjoy!

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